mental health advice

Surprise! You Aren't the Only One Feeling Off Despite the World Re-Opening

Surprise! You Aren't the Only One Feeling Off Despite the World Re-Opening

That weirdness you're feeling despite the world re-opening? You're not the only one. As the pandemic begins to pass and the world returns to "normal", we're finding ourselves feeling anything but. 2020 was a year of trauma through and through, so yes, it makes sense that you're feeling a little off about re-entering an old reality. Where do we go from here? How do we move forward? Let's explore.

How to Regain Your Sense of Positivity & Purpose When Life Feels Hard

How to Regain Your Sense of Positivity & Purpose When Life Feels Hard

Some times it can feel like no matter how many times you pick yourself up, life just knocks you back down. When life feels hard, there are a few ways to try to trick your brain into feeling a sense of purpose and positivity.